Sofiya Valshonok – CBT & EMDR Psychotherapist

Sofiya Valshonok – CBT & EMDR Psychotherapist working with adults, children and couples

About Me & My Approach

I practice Cognitive Behavioral Therapy and incorporate additional techniques such as Mindfulness, EMDR, FLash, EFT, Phototherapy, and Nonviolent Communication

I graduated from the Moscow Gestalt Institute and The Yanar Institute for Studies in Marriage and Family Counseling in Jerusalem, under the auspices of the Open University, the Ministry of Education, and the Association of Family Counselors and Therapists

My therapy approach is goal-oriented, short-term, and tailored to each individual client

Areas of Treatment

Anxiety disorders – driving anxiety, flight anxiety, exam anxiety, social anxiety, and health anxiety

Couples and Sex therapy

Panic attacks

Depression

Obsessive-Compulsive Disorder (OCD)

Anger management

Low self-esteem

Emotional regulation

Difficulties in forming relationships

Sleep disorders – insomnia, nightmares

Eating disorders

Post-Traumatic Stress Disorder (PTSD)

Various addictions – medication, alcohol, video games, and more

Attention Deficit Hyperactivity Disorder (ADHD)

Location & Languages

 In-person sessions in Herzliya or online therapy via video call

 Therapy languages: Hebrew, English, Russian, and Ukrainian

 Together, we will find a way to cope and grow

Feel free to contact me for an introductory consultation

 Short-term, results-oriented therapy

Contact Information

 Service area: Herzliya, Israel and online via Zoom📍

Phone: 0529574360📞

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CBT therapy, emotional therapy for adults, CBT for children, ADHD therapy for adults, EFT couples therapy, EMDR, anxiety treatment in Herzeliya, therapist in Hertsliya